Ingredients

• 1⁄2 cup (120 mL) plain lowfat Greek yogurt

• 2 Tbsp (30 mL)

• 1⁄2 cup (120 mL) skim milk

• 1⁄2 tsp (2.5 mL) ground cinnamon
  

• 2 Tbsp (30 mL) of Truvia® Calorie-Free Sweetener*

• 1⁄2 cup (120 mL) old-fashioned or quick-cooking oats

• 1⁄3 cup (80 mL) old-fashioned or quick-cooking oats

• 1⁄3 cup (80 mL) chopped mango of pineapple

NUTTY SEED TOPPING

• 1 tsp flaked coconut

• 1 tsp (5 mL) chopped hazelnuts

• 2 tsp (10 mL) flaxseed meal or chia seeds

• 2 tsp (10 mL) chopped pumpkin seeds or roasted, shelled sunflower seets

Directions

• 1.  

  In small bowl, stir yogurt, Truvía® Calorie-Free Sweetener, milk and cinnamon; stir in oat.s

• 2.  

  Pour combined mixture into 1-pint canning jar or re-sealable container.

• 3.  

  Top with mango.

• 4.  

  Cover; refrigerate about 8 hours or overnight.

• 5.  

  Just before serving, combine nutty seed topping and sprinkle over top.