OvernightOats Detail

Tropical Overnight Oats Recipe with Truvía® Calorie-Free Sweetener

While you sleep, the oats soak up moisture from the milk, yogurt and fruit to make a delicious breakfast, ready and waiting for you! Made with Truvía® Calorie-Free Sweetener, this overnight oats recipe has 29% fewer calories* and 68% less sugar* than the regular sugar-sweetened version. Makes 2 servings.

Serving size

1 cup (240 mL)


220 Calories


  • 12 cup (120 mL) plain lowfat Greek yogurt

  • 2 Tbsp (30 mL) Truvia Calorie-Free Sweetener

  • 12 cup (120 mL) skim milk

  • 12 tsp (2.5 mL) ground cinnamon

  • 12 cup (120 mL) old-fashioned or quick-cooking oats

  • 13 cup (55g) chopped mango or pineapple


  • 1 tsp flaked coconut

  • 1 tsp (5 mL) chopped hazelnuts

  • 2 tsp (10 mL) flaxseed meal or chia seeds

  • 2 tsp (10 mL) chopped pumpkin seeds or roasted, shelled sunflower seeds


  • 1.

    In small bowl, stir yogurt, Truvía® Calorie-Free Sweetener, milk and cinnamon; stir in oats

  • 2.

    Pour combined mixture into 1-pint canning jar or re-sealable container.

  • 3.

    Top with mango or pineapple

  • 4.

    Cover; refrigerate about 8 hours or overnight.

  • 5.

    Just before serving, combine nutty seed topping and sprinkle over top.

*This oatmeal has 220 calories and 11 grams of sugar per serving compared to the full-sugar version which has 310 calories and 35 grams of sugar per serving.

Nutrition Per Serving

Calories 220
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 15mg
Sodium 70mg
Total Carbohydrate 39g
Dietary Fibere 4g
Sugars 11g
Erythritol 12g
Protein 9g
Vitamin A 0% DV
Vitamin C 15% DV
Calcium 20% DV
Iron 8% DV