Tropical Overnight Oats Recipe with Truvía® Calorie-Free Sweetener
TruviaWhile you sleep, the oats soak up moisture from the milk, yogurt and fruit to make a delicious breakfast, ready and waiting for you! Made with Truvía® Calorie-Free Sweetener, this overnight oats recipe has 29% fewer calories* and 68% less sugar* than the regular sugar-sweetened version. Makes 2 servings.
Serving size
1 cup (240 mL)Calories
220 CaloriesIngredients
1⁄2 cup (120 mL) plain lowfat Greek yogurt
2 Tbsp (30 mL) Truvia Calorie-Free Sweetener
1⁄2 cup (120 mL) skim milk
1⁄2 tsp (2.5 mL) ground cinnamon
1⁄2 cup (120 mL) old-fashioned or quick-cooking oats
1⁄3 cup (55g) chopped mango or pineapple
NUTTY SEED TOPPING
1 tsp flaked coconut
1 tsp (5 mL) chopped hazelnuts
2 tsp (10 mL) flaxseed meal or chia seeds
2 tsp (10 mL) chopped pumpkin seeds or roasted, shelled sunflower seeds
Directions
- 1.
In small bowl, stir yogurt, Truvía® Calorie-Free Sweetener, milk and cinnamon; stir in oats
- 2.
Pour combined mixture into 1-pint canning jar or re-sealable container.
- 3.
Top with mango or pineapple
- 4.
Cover; refrigerate about 8 hours or overnight.
- 5.
Just before serving, combine nutty seed topping and sprinkle over top.
*This oatmeal has 220 calories and 11 grams of sugar per serving compared to the full-sugar version which has 310 calories and 35 grams of sugar per serving.
Nutrition Per Serving
Tropical Overnight Oats Recipe with Truvía® Calorie-Free Sweetener
Serving Size: 1 cup (240 mL)
Calories: 220 Calories
Ingredients
NUTTY SEED TOPPING
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Directions
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