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Truvia Sweetener Conversion Calculator

Use the calculator below to help reduce sugar in recipes for optimal performance without sacrificing taste.

Sugar = Truvia Packets
Sugar   Packets
1 teaspoon (5 mL ≈ 4 g) = 1⁄2 sachet
2 teaspoons (10 mL ≈ 8 g = 1 sachet
1 tablespoon (15 mL ≈ 12 g) = 1 1⁄2 sachets
1⁄4 cup (60 mL ≈ 50 g) = 6 sachets
1⁄3 cup (75–80 mL ≈ 65 g) = 8 sachets
1⁄2 cup (120–125 mL ≈ 100 g) = 12 sachets
1 cup (240 mL ≈ 200 g) = 24 sachets
Sugar = Pot de Truvia
Sugar   Truvia Sweetener

1 teaspoon (5 mL)

 =

⅓ teaspoon (2 mL or 1.5 g)

2 teaspoons (10 mL)

 =

¾ teaspoon (4 mL or 3 g)

1 tablespoon (15 mL)

 =

1¼ teaspoons (6 mL or 4.5 g)

¼ cup (60 mL)

 =

1½ tablespoons (23 mL or 18 g)

⅓ cup (75 mL)

 =

2 tablespoons (30 mL or 24 g)

½ cup (125 mL)

 =

3 tablespoons (45 mL or 36 g)

1 cup (240 mL)

 =

¼ cup + 2 tablespoons (80 mL or 72 g)
Sugar = Mélange de sucre de canne Truvia
Sugar   Truvia Cane Sugar Blend

1 tablespoon (15 mL) — 12 g sugar / 50 cal

 =

1½ teaspoons (7.5 mL) — 3 g sugar / 10 cal

⅛ cup (30 mL) — 24 g sugar / 100 cal

 =

1 tablespoon (15 mL) — 6 g sugar / 25 cal

¼ cup (60 mL) — 48 g sugar / 190 cal

 =

⅛ cup (30 mL) — 12 g sugar / 50 cal

⅓ cup (80 mL) — 64 g sugar / 260 cal

 =

⅛ cup + 2 teaspoons (40 mL) — 16 g sugar / 60 cal

½ cup (125 mL) — 96 g sugar / 380 cal

 =

¼ cup (60 mL) — 24 g sugar / 100 cal

⅔ cup (160 mL) — 128 g sugar / 510 cal

 =

⅓ cup (80 mL) — 32 g sugar / 130 cal

¾ cup (180 mL) — 144 g sugar / 580 cal

 =

¼ cup + ⅛ cup (90 mL) — 36 g sugar / 140 cal

1 cup (250 mL) — 192 g sugar / 760 cal

 =

1 cup (250 mL) — 48 g sugar / 190 cal
Brown Sugar = Truvia Brown Sugar Blend
Brown Sugar   Truvia Brown Sugar Blend

1 tablespoon (15 mL) — 13 g sugar / 52 cal

 =

1½ teaspoons (7.5 mL) — 3 g sugar / 13 cal

⅛ cup (30 mL) — 26 g sugar / 104 cal

 =

1 tablespoon (15 mL) — 7 g sugar / 26 cal

¼ cup (60 mL) — 52 g sugar / 208 cal

 =

⅛ cup (30 mL) — 13 g sugar / 53 cal

⅓ cup (80 mL) — 69 g sugar / 276 cal

 =

⅛ cup + 2 teaspoons (40 mL) — 18 g sugar / 70 cal

½ cup (125 mL) — 104 g sugar / 415 cal

 =

¼ cup (60 mL) — 26 g sugar / 105 cal

⅔ cup (160 mL) — 138 g sugar / 553 cal

 =

⅓ cup (80 mL) — 35 g sugar / 140 cal

¾ cup (180 mL) — 156 g sugar / 624 cal

 =

¼ cup + ⅛ cup (90 mL) — 40 g sugar / 158 cal

1 cup (250 mL) — 208 g sugar / 830 cal

 =

½ cup (125 mL) — 53 g sugar / 210 cal