Truvía® Sweetener Conversion Charts

Ready to start using Truvía® sweetener in your favorite recipes? These conversion charts will help you get delicious results.

Truvía® Calorie-Free Sweetener Conversion Chart

Sugar does more to food than just sweeten it, so you shouldn’t substitute Truvía® Calorie-Free Sweetener in equal amounts. Use this conversion chart for the best taste results.

Sugar = Truvía® Packets
Measurements   Truvía® Packets
1 tsp (5 mL) = 12 packet
2 tsp (10 mL) = 1 packet
1 Tbsp (15 mL) = 1 12 packets
14 cup (60 mL) = 6 packets
13 cup (75 mL) = 8 packets
12 cup (125 mL) = 12 packets
1 cup (250 mL) = 24 packets
Sugar = Truvía® Spoonable
Measurements   Truvía® Spoonable
1 tsp (5 mL) = 13 tsp (2 mL) or 1.5g
2 tsp (10 mL) = 34 tsp (4 mL) or 3g
1 Tbsp (15 mL) = 1 14 tsp (6 mL) or 4.5g
14 cup (60 mL) = 1 12 Tbsp (23 mL) or 18g
13 cup (75 mL) = 2 Tbsp (30 mL) or 24g
12 cup (125 mL) = 3 Tbsp (45 mL) or 36g
1 cup (250 mL) = 14 cup + 2 Tbsp (80 mL) or 72g


Baking Blend Conversion Chart

Truvía® Baking Blend allows you to reduce, but not eliminate, the sugar in your recipe. Using this conversion chart will help you get the best results for the taste you love.

Sugar = Truvía® Baking Blend
Sugar   Truvía® Baking Blend
1 Tbsp (15 mL) 12g Sugar* / 50cal = 1 12 tsp (7.5 mL) 3g Sugar* / 10cal
18 cup (30 mL) 24g Sugar* / 100cal = 1 Tbsp (15 mL) 6g Sugar* / 25cal
14 cup (60 mL) 48g Sugar* / 190cal = 18 cup (30 mL) 12g Sugar* / 50cal
13 cup (80 mL) 64g Sugar* / 260cal = 18 cup + 2 tsp (40 mL) 16g Sugar* / 60cal
12 cup (125 mL) 96g Sugar* / 380cal = 14 cup (60 mL) 24g Sugar* / 100cal
23 cup (160 mL) 128g Sugar* / 510cal = 13 cup (80 mL) 32g Sugar* / 130cal
34 cup (180 mL) 144g Sugar* / 580cal = 14 cup + 18 cup (90 mL) 36g Sugar* / 140cal
1 cup (250 mL) 192g Sugar* / 760cal = 12 cup (125 mL) 48g Sugar* / 190cal

*approximate, as weight of sugar varies per measurement due to particle size

Truvía® Brown Sugar Blend Conversion Chart

Designed for easy at-home baking, Truvía® Brown Sugar Blend is a blend of Truvía® Calorie-Free Sweetener and brown sugar. Use this conversion chart for the best results with your reduced sugar recipes.

Brown Sugar = Truvía® Brown Sugar Blend
Brown Sugar   Truvía® Brown Sugar Blend
1 Tbsp (15mL) 13g Sugar* / 52cal = 1 12 tsp (7.5mL) 3g Sugar* / 13cal
18 cup (30mL) 26g Sugar* / 104cal = 1 Tbsp (15mL) 7g Sugar* / 26cal
14 cup (60mL) 52g Sugar* / 208cal = 18 cup (30mL) 13g Sugar* / 53cal
13 cup (80mL) 69g Sugar* / 276cal = 18 cup + 2 tsp (40mL) 18g Sugar* / 70cal
12 cup (125mL) 104g Sugar* / 415cal = 14 cup (60mL) 26g Sugar* / 105cal
23 cup (160mL) 138g Sugar* / 553cal = 13 cup (80mL) 35g Sugar* / 140cal
34 cup (180mL) 156g Sugar* / 624cal = 14 cup + 18 cup (90mL) 40g Sugar* / 158cal
1 cup (250mL) 208g Sugar* / 830cal = 12 cup (125mL) 53g Sugar* / 210cal

*approximate, as weight of brown sugar varies per measurement due to particle size