detail Hot Chocolate

Hot Chocolate with Truvía® Calorie-Free Sweetener

A delicious cup of homemade hot chocolate that really hits the sweet spot. This recipe contains 50% fewer calories* and 75% less sugar* than the full-sugar version. Makes 3 servings.

Serving size

23 cup


120 Calories


  • 2 cups (500 mL) skim milk

  • 3 Tbsp (45 mL) unsweetened cocoa powder

  • 2 Tbsp (30 mL) Truvía® calorie-free sweetener spoonable*

  • Dash of cinnamon

*or 7 packets of Truvía® Calorie-Free Sweetener
  • Variation: Try adding 18 tsp (.625 mL) of salt to enhance the chocolate flavor in this recipe. Nutrition facts adjustment: add 147mg sodium.


  • 1.

    Assemble all ingredients.

  • 2.

    Mix together Truvía® calorie-free sweetener and cocoa powder in a small saucepan; add milk and whisk until blended.

  • 3.

    Cook over medium heat, stirring to prevent scorching, until very hot. Do not boil.

  • 4.

    Serve in mugs and top with a dash of cinnamon.

*Hot chocolate sweetened with Truvía® calorie-free sweetener has 120 calories and 8 grams of sugar per serving compared to the full-sugar version that has 240 calories and 37 grams of sugar per serving.

Nutrition Per Serving

Calories 120
Total Fat 4g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 85mg
Total Carbohydrate 32g
Dietary Fibre 2g
Sugars 8g
Erythritol 8g
Protein 10g
Vitamin A 6% DV
Vitamin C 2% DV
Calcium 20% DV
Iron 25% DV