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Asian Glazed Chicken Thighs with Truvía® Brown Sugar Blend
Truvia
These sweet and savory chicken thighs are a deliciously simple addition to your weeknight menu or a tasty party appetizer. Made with Truvía® Brown Sugar Blend, they have 7% fewer calories* and 62% less sugar* than the regular brown sugar-sweetened version. Makes 4 servings.
Serving size
2 chicken thighs with 2 Tbsp. (15mL) of sauce
Calories
370 caloriesIngredients
1⁄3 cup (75 mL) rice vinegar
5 Tbsp (75 mL) Truvía® Brown Sugar Blend
1⁄4 cup (60 mL) low sodium soy sauce
3 Tbsp (45 mL) sesame oil
1 tsp (5 mL) dry mustard
3 Tbsp (45 mL) garlic, minced
1 Tbsp (15 mL) hot sauce (such as Sriracha)
8 bone-in chicken thighs
2 Tbsp (30 mL) green onion, sliced
2 Tbsp (30mL) toasted sesame seeds
Directions
- 1.
Whisk together rice vinegar, Truvía® Brown Sugar Blend, soy sauce, sesame oil, mustard, garlic and hot sauce in medium bowl. Store refrigerated until ready to use. Can be made 3 days ahead and stored in refrigerator.
- 2.
Pour ingredients into zip lock bag or shallow 9x13 baking pan. Add chicken things and turn to coat. Marinate in refrigerator at least 2 hours, up to 8.
- 3.
Drain chicken, reserving marinade. Place chicken on parchment lined baking sheet and bake 30 minutes, until juices run clear and internal temperature reaches 165°F (75°C).
- 4.
Pour leftover marinade into saucepan and bring to a boil, then simmer for ten minutes. Transfer to a small bowl for serving.
- 5.
Garnish chicken with green onion and sesame seeds. Serve chicken immediately, passing sauce separately.
*This entrée has 370 calories and 9 grams of sugar per serving compared to the full-brown sugar version which has 400 calories and 24 grams of sugar per serving.
Nutrition Per Serving
Serving size: 2 chicken thighs with 2 Tbsp. (15mL) of sauce
Calories: 370 calories
Ingredients
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Directions
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