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Candied Pumpkin Seeds made with Truvía® Brown Sugar Blend
Truvia
Instead of tossing out those pumpkin seeds, toss them in Truvia® Brown Sugar Blend and bake for the perfect salty-sweet fall snack, with less sugar and fewer calories! This recipe has 78% less sugar and 23% fewer calories* per serving than the full-sugar version. Makes 4 servings.
Serving size
¼ cup (27g)
Calories
130 CaloriesIngredients
1 cup (240 mL) pumpkin seeds, cleaned
2 Tbsp (30 mL) Truvía® Brown Sugar Blend
½ tsp (3 mL) cinnamon
¼ tsp (2 mL) salt
1 Tbsp (15 mL) water (optional)
Directions
- 1.
Preheat oven to 250°F (120°C).
- 2.
In a small bowl, combine all ingredients. Add water as need to create well glazed seeds.
- 3.
Spread onto a sprayed/greased foil lined baking sheet.
- 4.
Bake uncovered for 45-55 minutes, or until crisp.
- 5.
Cool completely.
- 6.
Store leftovers in an airtight container.
*Each serving has 130 calories and 3 grams of sugar per serving, compared to the full-sugar version that has and 170 calories and 14 grams of sugar per serving.
Nutrition Per Serving
Serving size: ¼ cup (27g)
Calories: 130 Calories
Ingredients
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Directions
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