details GreenSmoothie

Leafy Green Tropical Smoothie Recipe

A creamy, dreamy and oh-so-delicious way to eat your spinach without even noticing it. Each serving contains 52% fewer calories and 66% less sugar* than the full-sugar version. Makes 2 servings.

Serving size

12 oz (350 mL)

Calories

100

Ingredients

  • 6 zero-calorie Truvia® Calorie-Free Sweetener Packets***

  • 1 12 cup (350 mL) of unsweetened coconut milk

  • 2 cups (475 mL) spinach, washed

  • 4 mint leaves, washed

  • 12 cup (120 mL) pineapple, washed, peeled, cubed and frozen

  • 12 cup (120 mL) mango, washed, peeled, cubed and frozen

  • 12 cup (120 mL) strawberry, washed and frozen

***or 1 Tbsp + 2 tsp of zero-calorie Truvia® Calorie-Free Spoonable Sweetener

Directions

  • 1.

    Combine coconut milk, mint and spinach into a blender. Process until smooth.

  • 2.

    Add all other ingredients into the blender. Process until smooth.

  • 3.

    Serve immediately. Refrigerate unused portion in sealed container.

Optional (may effect nutritional information)

Try with additional ingredients:

  • A scoop of pea protein powder.
  • Add in 1 tsp (5 mL) of lemon juice.
  • Try with other leafy greens.

*This recipe contains 100 calories and 14 grams of sugar per serving, compared to the full-sugar version that has 210 calories and 42 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 3.5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 30g
Dietary Fiber 3g
Total Sugars 14g
Erythritol** 12g
Protein 1g
Vitamin D 8% DV
Calcium 30% DV
Iron 8% DV
Potassium 10% DV