MixedBerryGrunt Detail

Mixed Berry Grunt with Truvía® Calorie-Free Sweetener

The winning combination of blueberries, blackberries and strawberries sweetened with Truvía® Calorie-Free Sweetener and melt-in-your-mouth dumplings makes a delicious old-fashioned dessert. This dessert has 34% fewer calories* and 81% less sugar* than the regular sugar-sweetened version. Makes 4 servings.

Serving size

78 cup


270 Calories


  • 14 cup (60mL) Truvía® Calorie-Free Sweetener Spoonable

  • 1 Tbsp (15mL) cornstarch

  • 12 oz frozen mixed berries

  • 12 cup (125mL) water

  • 1 Tbsp (15mL) lemon juice


  • 1 cup (250mL) all-purpose flour

  • 2 Tbsp (30mL) Truvía® Calorie-Free Sweetener Spoonable

  • 1 tsp (5mL) baking powder

  • 14 tsp salt

  • 14 tsp ground cinnamon

  • 14 cup (60mL) butter or margarine

  • 13 cup (75mL) skim milk


  • 1.

    Mix Truvía® Calorie-Free Sweetener and cornstarch in 3-quart saucepan. Stir in water and lemon juice until well-blended; stir in berries.

  • 2.

    Cook over medium heat, stirring occasionally, until mixture thickens and boils. Boil and stir 1 minute.

  • 3.

    Mix flour, 2 tablespoons (15mL) Truvía® Calorie-Free Sweetener, baking powder, salt and cinnamon. Cut in butter with pastry blender until mixture resembles coarse crumbs. Stir in milk.

  • 4.

    Drop dough by 8 tablespoonfuls (120mL) onto hot blueberry mixture. Cook uncovered over low heat 10 minutes; cover and cook 10 minutes longer. Serve warm with vanilla frozen yogurt, if desired.

*This dessert has 270 calories and 8 grams of sugar per serving compared to regular sugar-sweetened version which has 410 calories and 44 grams of sugar.

Nutrition Per Serving

Calories 270
Total Fat 0g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 30mg
Sodium 360mg
Total Carbohydrate 56g
Dietary Fiber 3g
Sugars 8g
Erythritol 18g
Protein 5g
Vitamin A 8% DV
Vitamin C 20% DV
Calcium 10% DV
Iron 10% DV