Oat Milk Chai Tea Latte with Truvia Calorie-Free Sweetener Have you chaied oat milk? Swirled with tea and spices, it's the star of this creamy, comforting latte. Made with Truvia Calorie-Free Sweetener, this recipe contains 55% fewer calories* and 91% less sugar* than the full-sugar version. Serving size 12 oz. glass (309g) Calories 45 Calories Ingredients 1 cup (240 mL) oat milk 1 cup (240 mL) old-fashioned rolled oats3 cups (700 mL) water1 tsp (5 mL) cinnamon1 tsp (5 mL) cardamom3 cloves1 Tbsp (15 mL) Truvia Calorie-Free Sweetener3 cups (700 mL) black tea Directions Put the oats and water into a blender and blend on high for 2 minutes.Skim the foam off the top and place in a new bowl.Strain the oat milk through a small sieve into a bowl with foam.With a spoon press on the oats in the sieve until all liquid comes out.Toss the solids and set aside the liquid.Boil the tea and the spices together.Pour 1 cup (240 mL) of tea in a mug, add ¼ cup (60 mL) of the strained oat milk and Truvia Calorie-Free Sweetener.Store leftovers in the refrigerator in a sealed container. *Each serving has 45 calories and <1 grams of sugar per serving, compared to the full-sugar version that has and 90 calories and 12 grams of sugar per serving. Nutrition Per Serving Calories 45 Calories Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 10mg Total Carbohydrates 14g Daily Fiber 2g Total Sugars <1g Erythritol 5g Protein 1g Vitamin D 0% DV Calcium 0% DV Iron 4% DV Potassium 2% DV
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