Recipe Detail Oat Milk Latte

Oat Milk Chai Tea Latte with Truvia Calorie-Free Sweetener

Have you chaied oat milk? Swirled with tea and spices, it's the star of this creamy, comforting latte. Made with Truvia Calorie-Free Sweetener, this recipe contains 55% fewer calories* and 91% less sugar* than the full-sugar version.

Serving size

12 oz. glass (309g)


45 Calories


  • 1 cup (240 mL) oat milk

    • 1 cup (240 mL) old-fashioned rolled oats
    • 3 cups (700 mL) water
  • 1 tsp (5 mL) cinnamon

  • 1 tsp (5 mL) cardamom

  • 3 cloves

  • 1 Tbsp (15 mL) Truvia Calorie-Free Sweetener

  • 3 cups (700 mL) black tea


Oat Milk
  • 1.

    Put the oats and water into a blender and blend on high for 2 minutes.

  • 2.

    Skim the foam off the top and place in a new bowl.

  • 3.

    Strain the oat milk through a small sieve into a bowl with foam.

  • 4.

    With a spoon press on the oats in the sieve until all liquid comes out.

  • 5.

    Toss the solids and set aside the liquid.

  • 6.

    Boil the tea and the spices together.

  • 7.

    Pour 1 cup (240 mL) of tea in a mug, add ¼ cup (60 mL) of the strained oat milk and Truvia Calorie-Free Sweetener.

  • 8.

    Store leftovers in the refrigerator in a sealed container.

*Each serving has 45 calories and <1 grams of sugar per serving, compared to the full-sugar version that has and 90 calories and 12 grams of sugar per serving.

Nutrition Per Serving

Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 14g
Dietary Fiber 2g
Total Sugars <1g
Erythritol 5g
Protein 1g
Vitamin D 0% DV
Calcium 0% DV
Iron 4% DV
Potassium 2% DV