Serving size
12 oz (350 mL)Calories
300Ingredients
6 zero-calorie Truvia Calorie-Free Sweetener Packets***
1 cup (240 mL) unsweetened oat milk
1 cup (240 mL) strawberries, washed and frozen
1⁄4 cup (60 mL) raspberries, washed and frozen
1 medium banana, sliced and frozen
1⁄4 cup (60 mL) of peanut butter
Directions
- 1.
Combine all ingredients into a blender. Process until smooth.
- 2.
Serve immediately.
Optional (will effect nutritional information)
Try with these alternative ingredients:
- Add a scoop of protein powder.
- Try with different types of berries.
- Try with different types of milk or different nut and seed butters.
*This recipe contains 300 calories and 14 grams of sugar per serving, compared to the full-sugar version that has 410 calories and 43 grams of sugar per serving.
**Erythritol value may vary based on your choice of sweetener.
Nutrition Per Serving
Serving size: 12 oz (350 mL)
Calories: 300
Ingredients
***or 1 Tbsp + 2 tsp (25 mL) of zero-calorie Truvia Calorie-Free Spoonable Sweetener
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Directions
Optional (will effect nutritional information) |