Detail PBJ smoothie

PB&J Smoothie Recipe

Replace your breakfast or afternoon snack with this classic flavor smoothie. Each serving contains 26% fewer calories and 67% less sugar* than the full-sugar version. Makes about 2 servings.

Serving size

12 oz (350 mL)




  • 6 zero-calorie Truvia Calorie-Free Sweetener Packets***

  • 1 cup (240 mL) unsweetened oat milk

  • 1 cup (240 mL) strawberries, washed and frozen

  • 14 cup (60 mL) raspberries, washed and frozen

  • 1 medium banana, sliced and frozen

  • 14 cup (60 mL) of peanut butter

***or 1 Tbsp + 2 tsp (25 mL) of zero-calorie Truvia Calorie-Free Spoonable Sweetener


  • 1.

    Combine all ingredients into a blender. Process until smooth.

  • 2.

    Serve immediately.

Optional (will effect nutritional information)

Try with these alternative ingredients:

  • Add a scoop of protein powder.
  • Try with different types of berries.
  • Try with different types of milk or different nut and seed butters.

*This recipe contains 300 calories and 14 grams of sugar per serving, compared to the full-sugar version that has 410 calories and 43 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 17g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 45g
Dietary Fiber 7g
Total Sugars 14g
Erythritol** 11g
Protein 8g
Vitamin D 0% DV
Calcium 20% DV
Iron 10% DV
Potassium 15% DV