detail ApeShake

Peanut Butter Banana Smoothie Recipe with Truvía® Calorie-Free Sweetener

Peanut butter, cocoa and banana are blended up with Truvía® Calorie-Free Sweetener into a delicious treat with 16% fewer calories* and 40% less sugar* than the full-sugar version. Makes 2 servings.

Serving size

1 cup (250mL)


150 Calories


  • 1 cup (250mL) unsweetened almond milk

  • 1 small banana

  • 2 packets Truvía® Calorie-Free Sweetener*

  • 1 Tbsp (15mL) flaxseed

  • 1 Tbsp (15mL) cocoa powder

  • 1 Tbsp (15mL) peanut butter

  • 4-5 ice cubes

or 1-1⁄2 tsp of Truvía® Calorie-Free Sweetener


  • 1.

    Place all ingredients in a blender and whip into a frosty smoothie.

*This smoothie has 150 calories and 11 grams of sugar per serving compared to a full-sugar version that has 180 calories and 19 grams of sugar

Nutrition Per Serving

Calories 150
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 22g
Dietary Fiber 4g
Sugars 11g
Erythritol 3g
Protein 4g
Vitamin A 6% DV
Vitamin C 6% DV
Calcium 2% DV
Iron 8% DV