detail Roasted Squash Apple Soup 1

Roasted Squash and Apple Soup with Truvía® Calorie-Free Sweetener

Turn on the stove top and warm up with a scrumptious bowl of soup flavored with a sweet blend of apples, squash, pepper and pumpkin seeds. This recipe has 17% fewer calories* and 40% less sugar* than the full-sugar version. Makes 11 servings.

Serving size

1 cup


100 Calories


  • 112 pounds butternut or kabocha squash, peeled, seeded & cut into 1-inch cubes

  • 3 Tbsp (45 mL) olive oil, divided

  • 1 Tbsp (15 mL) + 112 tsp (7.5 mL) of Truvía® calorie-free sweetener,* divided

  • 1 medium onion, diced

  • 1 clove garlic, minced

  • 2 tart apples such as Granny Smith or Pink Lady, peeled, cored and cut into 1-inch cubes

  • 1 small apple for optional garnish

  • 1 Tbsp (15 mL) fresh thyme

  • 1 quart vegetable broth

  • 1 tsp (5 mL) kosher salt

  • Freshly ground black pepper

  • 12 cup (125 mL) toasted pumpkin seeds

*or 5 packets Truvía® Calorie-Free Sweetener


  • 1.

    Preheat oven to 400° F (200° C).

  • 2.

    Toss cubed squash with 1 Tbsp olive oil and 134 tsp of Truvía® calorie-free sweetener (or 2 packets) and spread out in a single layer on a sheet pan. Roast for 20–30 minutes or until tender and beginning to brown, gently stirring halfway through roasting. Set aside.

  • 3.

    In a medium pot, heat 2 Tbsp olive oil over medium high heat. Add onion and garlic and sauté 4–6 minutes or until softened. Add apples and thyme and sauté 5 minutes more. Add broth and 1 cup water and bring to a boil. Reduce to a simmer and cook 10–15 minutes or until apples are tender. Stir in roasted squash to combine.

  • 4.

    Puree soup in batches in a food processor or blender until very smooth. If soup is too thick, add additional water until desired consistency is reached. Return to pan and season with 234 tsp Truvía® calorie-free sweetener (or 3 packets) and salt.

  • 5.

    Divide between bowls and garnish with thinly sliced apple, pepper and pumpkin seeds.

*This soup has 100 calories and 6 grams of sugar per serving compared to the full-sugar vesion that has 120 calories and 10 grams of sugar per serving.

Nutrition Per Serving

Calories 100
Calories from Fat 30
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 19g
Dietary Fibre 3g
Sugars 6g
Erythritol 2g
Protein 4g
Vitamin A 160% DV
Calcium 4% DV
Vitamin C 30% DV
Iron 6% DV