detail Yogurt Berry Parfait 1

Yogurt Berry Parfait with Truvía® Calorie-Free Sweetener

Great days start with great mornings. So try this delectable delight, with 30% fewer calories* and 50% less sugar* than the full-sugar parfait. Makes 2 servings.

Serving size

2 servings

Calories

160 Calories

Ingredients

  • 1 Tbsp (15 mL) sliced almonds

  • 1 cup (250 mL) sliced strawberries (fresh or frozen)

  • 1 cup (250 mL) blueberries (fresh or frozen)

  • 1 Tbsp (15 mL) + 112 tsp (7.5 mL) Truvía® calorie-free sweetener spoonable*, separated

  • 1 cup (250 mL) plain nonfat yogurt

  • 18 tsp (.625 mL) almond extract

*or 5 packets Truvia® Calorie-Free Sweetener

Directions

  • 1.

    Assemble all ingredients.

  • 2.

    Place almonds in a small sauté pan and toast on medium heat for 3-5 minutes, stirring often, until golden brown. Cool almonds.

  • 3.

    Combine berries and 112 tsp Truvía® sweetener spoonable, or 2 packets of Truvía® calorie-free sweetener in a bowl and mix well.

  • 4.

    Place yogurt, 1 Tbsp of Truvía® calorie-free sweetener spoonable or 3 packets of Truvía® calorie-free sweetener and almond extract in medium bowl and mix until combined and yogurt .

  • 5.

    Assemble 2 parfait or water glasses. Place 3 Tbsp fruit into the bottom of each glass.

  • 6.

    Top fruit layer with 3 Tbsp of yogurt mixture.

  • 7.

    Repeat the layers and finish with a dollop of yogurt mixture on the top. Chill.

  • 8.

    Garnish with toasted nuts just before serving.

*This parfait has 160 calories and 18 grams of sugar per serving as compared to 230 calories and 35 grams of sugar per serving in a full-sugar version.

Nutrition Per Serving

Calories 160
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 10mg
Sodium 90mg
Total Carbohydrate 35g
Dietary Fibre 4g
Sugars 18g
Erythritol 9g
Protein 7g
Vitamin A 2% DV
Vitamin C 70% DV
Calcium 20% DV
Iron 6% DV