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French Toast with Mixed Berries with Truvía® Calorie-Free Sweetener

This French toast with mixed berries recipe contains 13% fewer calories* and 50% less sugar* than the full-sugar version. Recipe developed by Live Better America™. Live Better America is brought to you by Minneapolis-based General Mills and is an online source for refreshing new ideas to eat, connect and live better — the simple, fun and encouraging way! brings you all kinds of mouthwatering healthified™ recipes, the straight scoop on topics you're interested in, and helpful tools for a healthier lifestyle. Makes 6 servings.

Serving size

1 piece


140 Calories


  • 1 cup (250mL) fat-free (skim) milk

  • 12 cup (125mL) fat-free egg product

  • 1 Tbsp (15mL) Truvía® Calorie-Free Sweetener Spoonable

  • 14 tsp (1mL) salt

  • 1 tsp (5mL) vanilla

  • 1 Tbsp (15mL) butter

  • 6 slices flourless sprouted 100% whole grain bread

  • 112 cups (375mL) mixed fresh berries (raspberries, strawberries, blueberries), sliced if large

  • 6 Tbsp (90mL) frozen (thawed) sugar-free whipped topping

  • Sugar-free maple-flavored syrup, if desired


  • 1.

    In medium bowl, beat milk, egg product, Truvía® Calorie-Free Sweetener, salt and vanilla. Pour into shallow dish; set aside.

  • 2.

    Heat nonstick griddle or nonstick skillet over medium heat or to 350°F (175°C). (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.

  • 3.

    Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.

  • 4.

    Serve each slice with 14 cup (60mL) berries and 1 tablespoon (15mL) whipped topping. Drizzle with syrup.

*This french toast has 140 calories and 5 grams of sugar per serving compared to the regular sugar-sweetened version which has 161 calories and 10 grams of sugar.

Nutrition Per Serving

Calories 140
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 320mg
Potassium 190mg
Total Carbohydrate 22g
Dietary Fiber 5g
Sugars 5g
Erythritol 2g
Protein 6g
Vitamin A 8% DV
Vitamin C 10% DV
Calcium 8% DV
Iron 8% DV