Grilled Summer Scallops with BBQ Sauce and Baby Arugula Recipe with Truvía® Calorie-Free Sweetener
TruviaThese savory scallops are grilled until tender and presented over a bed of baby arugula. A drizzle of citrus chipotle BBQ sauce adds zesty, sugar-free sweetness. This recipe has 15% fewer calories* and 75% less sugar* than the full-sugar version. Makes 4 servings.
Serving size
3 scallops, 3 Tbsp BBQ sauce and 2 oz. baby arugulaCalories
280 CaloriesIngredients
GRILLED SCALLOPS
One dozen large sea scallops (called u-10’s)
3 Tbsp olive oil
Zest of one lemon
Juice of one lemon
Fresh pink peppercorn, in a mill
1 tsp (5mL) ground espresso
21⁄2 tsp (12.5mL) Truvía® Calorie-Free Sweetener Spoonable*
8 ounces of baby arugula (or baby spinach)
BBQ SAUCE
2 Tbsp (30mL) canola oil
2 shallots
4 cloves garlic, coarsely chopped
1 Tbsp (15mL) mustard seeds, toasted
1 Tbsp (15mL) fennel seeds, toasted
2⁄3 cup (160mL) dijon mustard
2 cups (500mL) ketchup
1⁄4 cup (60mL) ancho chili powder
2 Tbsp (30mL) paprika
1 large or 2 small oranges, zested and juiced
2 canned chipotle chiles in adobo, chopped
2⁄3 cup (160mL) cider vinegar
2 Tbsp (30mL) worcestershire sauce
1⁄4 cup Truvía® Calorie-Free Sweetener Spoonable
1⁄3 (80mL) to 2⁄3 cup (180mL) water (add as needed to desired consistency)
Kosher salt to taste
Directions
- 1.
Rinse the scallops, remove the "beard" from each, and pat dry with paper towel.
- 2.
Mix the marinade and coat the scallops well.
- 3.
Place on a plate and grill on a medium-high setting for about 2 minutes on each side. The scallops should feel medium-rare to medium and be translucent in the center.
DIRECTIONS FOR ASSEMBLY
- 4.
Dress the greens with a touch of olive oil, pink pepper and sea salt. Place in middle of plate as you would a salad.
- 5.
Heat enough BBQ sauce for 4 portions. Spoon the BBQ sauce around the greens and scallops.
BBQ SAUCE
- 6.
Heat the oil on medium-high heat in a 4-quart, heavy bottom sauce pan.
- 7.
Add the seeds, shallot and garlic and cook for about two minutes.
- 8.
Add the chipotles and dijon. Cook for another minute, add the remaining ingredients and cook for at least 20 to 30 minutes.
- 9.
Let cool and blend well in a blender.
- 10.
Store refrigerated.
*This dish has 280 calories and 4 grams of sugar per serving compared to the regular sugar-sweetened version which has 330 calories and 16 grams of sugar.
Nutrition Per Serving
Serving size: 3 scallops, 3 Tbsp BBQ sauce and 2 oz. baby arugula
Calories: 280 Calories
IngredientsGRILLED SCALLOPS
or 3 packets Truvía® Calorie-Free Sweetener
BBQ SAUCE
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Directions
DIRECTIONS FOR ASSEMBLY
BBQ SAUCE
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